There is a space that exists just beyond the surface of our busy minds; a quiet, gentle pause between wakefulness and sleep. It is here that the body can soften, the nervous system can release, and the mind can settle into a state of clarity. This is the realm of Yoga Nidra, often called “yogic sleep,” a practice of deep rest and restoration.

In the swirl of emails, endless to-do lists, and the constant hum of notifications, our bodies and minds rarely get the chance to truly unwind. Yoga Nidra offers a doorway back to ourselves. Through guided attention to the body, breath, and subtle awareness, it invites a complete letting go. Muscles soften, thoughts slow their pace, and the nervous system is soothed into repair. Even in moments when sleep feels elusive, Yoga Nidra creates the kind of rest that penetrates deeply, nourishing both body and mind without effort.

It is a practice that asks nothing of us except our willingness to arrive, lie down, and be present. There is no movement, no straining, no “shoulds.” The effects ripple outward, tension eases, sleep deepens, stress softens and clarity returns. In a world that values doing, Yoga Nidra reminds us of the power of simply being.

For many, this practice becomes a faithful companion, a reliable refuge in times of overwhelm, a gentle ally when anxiety whispers too loudly, a restorative pause that restores balance in the midst of life’s demands. Even a few minutes can leave the body restored and the mind clearer; a reminder that deep rest is not a luxury but a profound necessity.

If you would like to experience this restoration in a simple, gentle way, I offer a monthly live 30-minute Yoga Nidra session at 20:30 GMT, timed to align with your natural circadian rhythm. It is a small, nourishing pause at the end of the day, so that you can step away from busyness, release tension, and allow your body and mind to sink into the rest they so deeply deserve. Click here for information on my next session.