Pause... Breathe... Be...
Within the Self-Care Circle, you are the priority. I designed this membership as a support structure for you, giving you the tools you need to carve out a manageable self-care routine, so that you can take a much-deserved respite from accumulated stress.
My methods are kind, nurturing, gentle and flexible
Most of our days are already filled with enough stress-filled striving and pushing. So in order to balance that, my methods encourage gentleness, ease and a sense of "letting go".
All the practices that I create are adaptable so that you can apply them as you need on a given day to your body, mind and circumstances.
I use the supportive tools of mindful movement, gentle yoga, mindfulness, guided meditation and other self-care techniques. You don't need any previous experience with yoga, meditation or anything else - just a desire to create some space and time for yourself, and ease the effects of stress on your body, mind and heart.
Who this is for
Does any of the following resonate with you?
You have no time for yourself
Your daily tasks and responsibilities are never-ending
You're frequently stressed and overwhelmed
You're anxious a lot of the time
Your mind is on overdrive and you find it hard to switch off
You're living with persistent and annoying physical niggles or discomfort
You would like to look after yourself better and develop a regular personal practice but don't know where to begin
The comfort, flexibility and privacy of an online home practice is best suited to your needs
Why does this matter to me?
My story
Over the years, I’ve felt the weight of stress, exhaustion, overwhelm and even burnout — both physically and mentally. Like many people, I often felt there was no time, energy or motivation left to dedicate to myself.
I discovered that trying to force complex or time-consuming self-care routines into an already full day, only increased my stress and left me feeling guilty when I inevitably couldn’t keep them up.
The turning point came when I embraced short, simple practices that were kind, gentle, and realistic for my lifestyle. These moments of mindful movement and stillness became something I looked forward to; a welcome pause that nourished both body and mind.
Over time, they strengthened my resilience, restored my sense of self-worth, and reminded me that caring for myself doesn’t have to be complicated to be effective.
This is why I created this membership — to give you a space where self-care is simple, gentle, and entirely doable, even on your busiest days. Here, you’ll find small, nourishing practices that fit into real life, so you can restore your energy, quiet your mind, and feel more like yourself again.
Ensuring that your personal practice is simple, short and that it suits you will help you to:
Succeed in carving out time to care for and prioritise yourself, even during those stress-filled times where you think it impossible
Feel supported and nurtured on a daily or weekly basis
Replenish your cup so that you have the energy and resilience to move through your daily responsibilities
Find more ease in body, mind and heart so that you can still retain a sense of inner balance through life's more difficult and stressful periods
What's included?
For €19.99 month, get unlimited access to:
'Move & Meditate' sessions library - new content added weekly
This growing resource consisting of over 150 videos, enables you to access the replays of all 30-minute live-streamed sessions going back to when I first started them. You have at your fingertips Restorative Yoga for Sleep, Yang Yin Yoga, and Energiser Flow classes, to do at your own pace and at a time that suits your schedule.
'Short & Sweet Practices' video library - new content added weekly
This supportive resource offers you self-paced content, consisting of practices that are kept under 20 minutes, across Restorative Yoga, Yin Yoga, Gentle Mindful Flow, Guided Meditation and Breath-work. The key to my method is to keep your personal practice simple, short and manageable so that you always have self-care to turn to that you feel is motivating and supportive.
Choose between one-off practices or programmes of classes working with a particular theme.
'Self-Care Motivation Sessions' library - new content added monthly
Consisting of mini-workshops, sequences, tutorials, zen sessions, masterclasses and more, this resource is key to providing you with my personal support and an extra helping hand to keep you motivated with your personal practice and maintain the momentum on your self-care path.
This growing resource is designed to inspire you as we take a deep dive into different aspects and practices of yoga, mindfulness, stress management and more.
Weekly motivational email
Sent to your inbox every Monday, I send you a suggested focus to hold throughout your week with a featured video and a quote chosen to bring you a moment of inspiration for your body, mind or heart.
I provide you with guidance and inspiration to help you start or continue to prioritise self-care throughout each and every day.
This series is packed with different practices and is inspired by my own daily challenges in ensuring I take sufficient time for myself to balance stress, tiredness and juggling endless responsibilities. I've learned over the years that no matter how stressed or overwhelming things can get, there are bitesized practices that we can dip into to help restore a sense of calm, grounding, resilience and ease.
Essentials of Functional Yoga Anatomy workshop
I introduce you to how unique your body is, helping you forge a much more harmonious and symbiotic relationship with it.
I will walk you through a human body, explaining the basic structure and mechanics of the skeleton and soft tissue. You will have the opportunity to test different movements on yourself so that you can learn about your unique physical set-up, and why certain positions and ways of moving may feel more comfortable for you than others.
Improve Your Physical Balance Masterclass
In this practical, hands-on masterclass, I guide you through simple, effective ways to use body awareness to support and improve your balance. You’ll discover how to work with your body, rather than against it, learning to listen to its signals and respond with subtle adjustments that keep you steady and agile.
Bonus live class with me on Zoom - Weekly Yang Yin Yoga (access the recording if you can't make it live)
30-minute class where I invite you to join me in my personal practice, to help you start your day, take a mid-morning break, or wind down in the evening, depending on your timezone.
This class is relaxed and informal, so that you can take as much or as little as you need depending on how you feel. The practice is nurturing and releasing, designed to help you ease tension and tightness out of your body, and calm your mind.
Having joined Claire's classes back in 2019, I had the opportunity to start in-person when she lived in Ireland. In addition, I did some one on one sessions with Claire to focus on specific issues which continue to be of great help to me today. Claire is a wonderful teacher and coach. She has an incredible depth of knowledge and her warm, calm, compassionate approach is hugely beneficial. Over the years, during lockdowns and Claire's return to Portugal, I have found the online classes, self-care circle and member's hub a fantastic support. Claire never feels far away and is always approachable and responsive.
I highly recommend Claire's online presence - it's something I lean into on a regular basis and has become part of my life.
RUTH O'MAHONY
Claire’s calming presence and mellifluous voice, coupled with the slow and meandering movements from each pose to the next, leave you feeling a similar peace to that which you might experience after spending time away in nature.
She provides variations for each pose, and consistently encourages you to do what feels right for your body. She is extremely open to feedback, and lets you know that she’s always there for a chat.
The classes have allowed me to retain a sense of calm and balance in my weeks.
KELLY GIRARDI
I cannot recommend Claria Yoga highly enough. I've been very fortunate to be able to attend Claire's classes. I started with Restorative Yoga (as a newbie), and now, I've been attending Mindful Movement too..
These classes are truly restorative, soothing and nurturing. Claire's approach is gentle, supportive and inclusive so that I am able to tailor my movements depending on my (variable) levels of mobility on a given day.
The classes are comforting and positive and have been instrumental for my mental health, and have given me the headspace to respond in a healthier way to daily stressors.
MOLLY MANNING
Benefits of becoming a member
This membership is designed to help you prioritise yourself, providing you with supportive and manageable tools and resources, so that you can ease stress, and cultivate a healthier, more balanced life.
Accessible and nurturing practices
There is a range of practices to suit all levels. Practices are kept short, manageable and gentle so that you feel more motivated to commit to nurturing your body and mind on a regular basis.
Transformative stress-relief benefits
Designed to balance the effects of accumulated stress, you will experience the transformative benefits that come with a regular yoga, meditation and general self-care practice, including more ease of movement, mental clarity, and inner calm.
Variety of choices
Choose between Restorative Yoga, Yin Yoga, Yang Yin Yoga, Mindful Movement, Energiser Flow, Meditation and Breath-work. You can filter your choices on class length or style, so that you always have access to the right type of support that you need on a given day.
Fresh content added weekly
I record new content every week.
Personal support from me
I'm present via my special curated content. I guide you every week to help you refine self-care practices that suit your needs and alleviate the harmful effects of accumulated stress.
Convenience
Enjoy the flexibility of live or self-paced classes and workshops from the comfort of your own home, on your own schedule, either via my website or OfferingTree app.
Easy cancellation
If you feel after a while that the membership is no longer a fit for you, you can cancel any time before your next renewal.
Take a step towards easing stress and tension out of your body and mind...
How does the membership work?
As soon as you sign up, you can access your resources on my platform online:
SELF-PACED CONTENT
Short & Sweet Practices library containing practices kept under 20 minutes.
Move & Meditate Sessions library with 30-minute gentle, nurturing or stretchy practices to choose from.
Self-Care Motivation Sessions library where you'll find direct support from me to keep you motivated and inspired with your personal practice.
21-Day Self-Care Course with daily bitesized practice suggestions sent straight to your inbox
Essentials of Functional Yoga Anatomy workshop introducing you to the world of functional and adaptable movement, and how unique it is to your individual body
WEEKLY LIVE-STREAMED YANG YIN SESSION
Sign up for the weekly 30-minute class by going to my Schedule page.
Frequently asked questions
What happens after my 7-day trial?
At the end of your free trial, your credit card is charged and your membership begins. If you don't wish to continue with your membership subscription, you have the option to cancel your subscription prior to the next billing cycle.
How do I book the live Zoom sessions?
Ensure that you've signed up for the membership
Then ensure that you're logged into this site in the upper right corner
Click into "Schedule" and register for your class of choice - at the payment page "pay" using the membership option that comes up
How do I access self-paced content?
Ensure that you've signed up for the membership: light path or full path
Then ensure that you're logged into this site in the upper right corner
Go to the "Videos, Workshops & E-books" tab - - access your chosen resource by clicking the blue button
I can't commit to all live sessions. Where can I access replays?
Replays for all live classes can be found in the video library. Click the VIDEOS, WORKSHOPS & E-BOOKS tab in the navigation bar, and select the Move & Meditate Session replays.
When do the replays of the live sessions become available to watch?
Replays become available two days after the session has taken place.
I've never done Yoga before. Will this be a problem for me?
You don't need previous knowledge of Yoga. All the practices are adaptable which means that I always offer variations to accommodate different levels and abilities.
I want to do a daily practice. How can I achieve this?
The membership offers you a mixture different types of self-paced practices, ranging between 3 to 30 minutes. You can pick and choose between on-demand videos, workshops, and guidance sent straight to your inbox to create your daily routine. You also have the opportunity to join my weekly live class where we can practise together. This membership encourages you to develop your personal practice in a way that suits you and is of full benefit to your body, mind and personal needs
I've tried it out and feel that this membership isn't right for me anymore. When can I cancel?
Don't worry! You can cancel your membership any time so that it doesn't renew the following month.
Can I get a refund?
You can cancel your membership any time so that it doesn't renew the following month. However, due to the digital nature of the membership content, I do not offer refunds.
What does "unlimited credits" mean?
It means that you have unlimited access to all membership content.
You don't need lots of time or space. All you need is a corner of a room, a few minutes, and a desire to take a well-deserved break...
OfferingTree