The Self-Care Circle Membership
Gentle and nurturing ongoing support for when you need it
Designed to balance life's busy pace and the accumulated stress, anxiety and physical tightness that can result from it. This is a gentle, supportive space for you to lean into, so that you can reconnect with yourself. Dip into a collection of simple, nourishing, mindful practices whenever you feel the need to take a breather. All practices are gentle and short, to provide you with manageable, nurturing pockets of time, to support your mind and body throughout your days or weeks.
Pause... Breathe... Be...
Within the Self-Care Circle, you are the priority. I designed this membership as a gentle support for you, giving you simple practices created with care, to nurture your nervous system, release accumulated stress, and bring you pockets of peace into your week.
My methods are kind, nurturing, gentle and flexible
Most of our days are already filled with enough stress-filled striving and pushing. So in order to balance that, my methods encourage gentleness, ease and a sense of "letting go".
All the practices that I create are adaptable so that you can apply them as you need on a given day to your body, mind and circumstances.
I use the supportive tools of Mindful Movement, Restorative Yoga, Yin Yoga and Mindfulness Meditation - all kind practices that help to calm your nervous system.
You don't need any previous experience with yoga, meditation or anything else - just a desire to create some space and time for yourself, and ease the effects of stress on your body, mind and heart.
Is this for you?
The Self-Care Circle is designed for those of you who spend a lot of time focusing your energy on other people, tasks and responsibilities. You may be left feeling that:
You have little or no time for yourself
You're frequently stressed, overwhelmed or anxious
Your mind never switches off
You're living with persistent and annoying physical niggles or discomfort
You want to feel better about yourself but don't really know where to begin
You prefer the comfort and privacy of an online, nurturing space that gives you the flexibility to dip in whenever you feel you need it
Why does this matter to me?
Over the years, I too felt the weight of stress, exhaustion, overwhelm and even burnout — both physically and mentally. Like many people, I often felt there was no time, energy or motivation left to dedicate to myself.
I was inspired to find practice solutions that were simpler, kinder to my body, and more manageable to fit into my full days. Over time, I realised that caring for myself didn't have to be complicated to be effective.
This is why I created this membership — to give you a space where self-care is simple, gentle, and entirely doable, even during your busiest days. Here, you’ll find short, nourishing practices that fit into real life, so you can restore your energy, quieten your mind, and feel more like yourself again.
Having joined Claire's classes back in 2019, I had the opportunity to start in-person when she lived in Ireland. In addition, I did some one on one sessions with Claire to focus on specific issues which continue to be of great help to me today. Claire is a wonderful teacher and coach. She has an incredible depth of knowledge and her warm, calm, compassionate approach is hugely beneficial. Over the years, during lockdowns and Claire's return to Portugal, I have found the online classes, self-care circle and member's hub a fantastic support. Claire never feels far away and is always approachable and responsive.
I highly recommend Claire's online presence - it's something I lean into on a regular basis and has become part of my life.
RUTH O'MAHONY
Claire’s calming presence and mellifluous voice, coupled with the slow and meandering movements from each pose to the next, leave you feeling a similar peace to that which you might experience after spending time away in nature.
She provides variations for each pose, and consistently encourages you to do what feels right for your body. She is extremely open to feedback, and lets you know that she’s always there for a chat.
The classes have allowed me to retain a sense of calm and balance in my weeks.
KELLY GIRARDI
I cannot recommend Claria Yoga highly enough. I've been very fortunate to be able to attend Claire's classes. I started with Restorative Yoga (as a newbie), and now, I've been attending Mindful Movement too..
These classes are truly restorative, soothing and nurturing. Claire's approach is gentle, supportive and inclusive so that I am able to tailor my movements depending on my (variable) levels of mobility on a given day.
The classes are comforting and positive and have been instrumental for my mental health, and have given me the headspace to respond in a healthier way to daily stressors.
MOLLY MANNING
What's included?
For €19.99 month, get unlimited access to:
'Move & Meditate' sessions library - new content added weekly
This growing resource consisting of over 170 videos, enables you to access the replays of all 30-minute live-streamed sessions going back to when I first started them. You have at your fingertips Restorative Yoga for Sleep, Yang Yin Yoga, Restora-Yin Yoga and Energiser Flow classes, to do at your own pace and at a time that suits your schedule.
'Short & Sweet Practices' video library - new content added weekly
This supportive resource offers you self-paced content, consisting of practices that are kept under 20 minutes, across Restorative Yoga, Yin Yoga, Gentle Mindful Flow, Guided Meditation and Breath-work. The key to my method is to keep your personal practice simple, short and manageable so that you always have self-care to turn to that you feel is motivating and supportive.
Choose between one-off practices or programmes of classes working with a particular theme.
'Self-Care Motivation Sessions' library - new content added monthly
Consisting of mini-workshops, sequences, tutorials, zen sessions, masterclasses and more, with this resource give you an extra helping hand to keep you motivated with your personal practice and self-care path.
This growing resource is designed to inspire you as we take a deeper dive into different aspects and practices of yoga, mindfulness, stress management and more.
Weekly motivational email
Sent to your inbox every Monday is a gentle nudge from me where I suggest a focus to hold throughout your week. Included within is a featured video and quote, to bring you a moment of inspiration for your body, mind or heart.
Bonus content that you can join or dip into whenever you feel called to
Essentials of Functional Yoga Anatomy Workshop
Improve Your Physical Balance Masterclass
Live weekly Yang Yin Yoga class with me (or access the recording if you can't make it live)
How does the membership work?
As soon as you sign up, you'll receive an orientation email to guide you through the platform. I also invite you to explore the space at your own pace.
The following day, I'll send you Practice Paths for you to choose from. These are merely suggestions to help you tune into the type of practice(s) that you feel you would most enjoy and benefit from for your week.
Each Monday, I send you a gentle weekly nudge and new focus for the days ahead. It might be part of a programme or theme, or be a stand-alone practice that I feel would be particularly supportive for you. You're also invited to join my live weekly class. This is entirely optional and the recording is always available afterwards.
This space is here for you to lean into any time you feel you would like to take a few moments for yourself. This is not another thing to achieve, do or get through. Just come exactly as you are and settle back into ease, calm and groundedness.
Frequently asked questions
What happens after my 7-day trial?
At the end of your free trial, your credit card is charged and your membership begins. If you don't wish to continue with your membership subscription, you have the option to cancel your subscription prior to the next billing cycle.
How do I book the live Zoom sessions?
Ensure that you've signed up for the membership
Then ensure that you're logged into this site in the upper right corner
Click into "Schedule" and register for your class of choice - at the payment page "pay" using the membership option that comes up
How do I access self-paced content?
Ensure that you've signed up for the membership: light path or full path
Then ensure that you're logged into this site in the upper right corner
Go to the "Videos, Workshops & E-books" tab - - access your chosen resource by clicking the blue button
I can't commit to all live sessions. Where can I access replays?
Replays for all live classes can be found in the video library. Click the VIDEOS, WORKSHOPS & E-BOOKS tab in the navigation bar, and select the Move & Meditate Session replays.
When do the replays of the live sessions become available to watch?
Replays become available two days after the session has taken place.
I've never done Yoga before. Will this be a problem for me?
You don't need previous knowledge of Yoga. All the practices are adaptable which means that I always offer variations to accommodate different levels and abilities.
I want to do a daily practice. How can I achieve this?
The membership offers you a mixture different types of self-paced practices, ranging between 3 to 30 minutes. You can pick and choose between on-demand videos, workshops, and guidance sent straight to your inbox to create your daily routine. You also have the opportunity to join my weekly live class where we can practise together. This membership encourages you to develop your personal practice in a way that suits you and is of full benefit to your body, mind and personal needs
I've tried it out and feel that this membership isn't right for me anymore. When can I cancel?
Don't worry! You can cancel your membership any time so that it doesn't renew the following month.
Can I get a refund?
You can cancel your membership any time so that it doesn't renew the following month. However, due to the digital nature of the membership content, I do not offer refunds.
What does "unlimited credits" mean?
It means that you have unlimited access to all membership content.
You don't need lots of time or space. All you need is a corner of a room, a few minutes, and a desire to take a well-deserved break...
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