Gain predictable relief from the effects of day-to-day stress with unlimited access to a growing wellness suite of over 250 supportive classes, masterclasses and tutorials.

Gentle and mindful sequences that nurture your body and mind. Receive weekly motivational support sent straight to your inbox to help set up your week. Option to join a bonus live class with me on a weekly basis, or access the recording.

To review complete information and FAQs about this membership, click here

How does this work?

1. Sign up to your 7-day free trial on this page
Notes: only awarded once per participant | you need credit card details to sign up | your card will only be charged at the end of the trial | should you wish to discontinue your subscription, you have the option to cancel prior to the end of your 7-day trial period

2. Whenever you're ready to dive into the content, make sure that you're logged into this site in the upper right corner

3. To join the live zoom classes, click into Schedule and register - at the payment page select the membership option that comes up

4. To browse self-paced on-demand content, go to the Members Hub - all content that's part of your membership will be marked as "View" or "Access" so that you can start right away