Personalised support for body and mind
1:1 Coaching
I guide you through one-to-one practices tailored to your unique needs
These sessions may include:
Functional movement
Stretch therapy
Mindfulness techniques
Breath-work to balance the nervous system
Deep relaxation techniques
Sessions are held either in-person at my private studio in Amoreira (Óbidos), or online via Zoom. All information shared with me is kept strictly confidential.
Who I work with
1. For a more balanced body and ease of movement
Ideal if you want to move with greater freedom and feel more at home in your body – whether you're managing everyday stiffness or supporting an active lifestyle.
These sessions can support:
Flexibility and mobility
Habitual movement patterns and posture awareness
Back and joint discomfort
Improved physical balance (especially important as we age)
Recovery support for runners, swimmers, cyclists, weight-lifters and other active bodies
2. For mental health and nervous system support
Designed to help you feel more grounded, calm and rested in your day-to-day life. These sessions focus on:
Anxiety management
Practical tools for stress relief
Deep relaxation techniques
Sleep issues and insomnia support
3. For more specific personal care
These sessions offer gentle, mindful support for:
Post-laparoscopy recovery
Pre-natal and post-natal wellbeing
Booking and pricing
30-minute session – €35
50-minute session – €45
To book, or to arrange your free initial phone consultation, email me: claire@clariayoga.com.
I’d love to support you on your journey.
I have been doing twice weekly private online classes with Claire since 2020. I started, because I was sore and stiff getting out of bed in the mornings, and I could only manage stairs one step at a time. Claire listened to my concerns, judged my ability and tailored the classes to my needs.
The impact of Claria Yoga on my body has been transformative, I no longer shuffle in the morning and stairs are easy-peasy running up and down. I continue with the classes as I feel they are the best thing I can do to keep limber and maintain my general wellbeing and health.
An added benefit is that Zoom online classes also allow me to attend with family/friends who don't live nearby.
MICHELLE ROBSON
Claire is a first class teacher! She really understands how the body works and she is very friendly and professional.
I first contacted her as I had a a prolonged back injury, and despite many visits to a physiotherapist my back was still painful and my movements limited. Claire tailored exercises that were specific to my problem, and after a period of a few months my back moves freely and my pain has gone.
Claire is very knowledgeable, patient and personable, and I highly recommend her yoga practice.
STEVE MATHIESON
I started seeing Claire on a weekly basis for pain management and hoping to relax. It has been one of the best things I have ever done for myself.
Claire has a great knowledge of the body and how our everyday lives impact us. She has such a gentle and calming way that puts you totally at ease.
I cannot recommend her enough.
JEAN BROOKS
I would highly recommend Claire and I thank her for all her help. Very enjoyable and beneficial sessions with a great instructor. Claire was very welcoming and helpful throughout all my 1 on 1 classes.
Before starting with Claire, I was extremely tight and my mobility was very limited. Claire helped me loosen out and learn how to correctly improve my mobility and flexibility. I have tried lots of online classes and tutorials but they were no comparison when it came to Claire's help. Every movement was explained in detail.
Claire uses great techniques to help ease your body into certain positions. As a male it is hard to find a class/instructor as good as this so I am very happy to have found this. I felt more mobile, energised and looser from my first session. This continued to improve after every further session.
DARREN BLOWER
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