Quick 30-minute practice! Ease into your week with my 30-minute Yang Yin Yoga class. This gently structured session blends uplifting yang movement with grounding yin stillness.
We start with a short slow flow before melting into longer-held, stretchy poses to get deeper into your connective tissue. Perfect to shake off the weekend, reset your energy, and step into your week feeling looser, refreshed and balanced.
You may find it helpful to have a few props handy for this class - such as a bolster, blanket and a cushion - if you have no bolster, cushions or rolled up blankets will be fine!
If you're in a different timezone, join to break up your day or unwind for your evening. All levels are welcome!
Live-streamed over Zoom. Instructions and Zoom link for joining will be in the confirmation email.
EUR 5 for drop-ins / or free for members (replays included in membership)
Note: class will only be cancelled last-minute in the event of illness or emergencies.
HOW IT WORKS
- Download the Zoom app on mobile or desktop (free)
- Sign up for your virtual class on this schedule page
- You’ll get a Zoom link in your confirmation email which you'll need to join the class
- You’ll get a reminder email 15 minutes prior to the start time
- Your video can be on or off
- All participants will be muted when class begins
- Do as much or as little as you feel - this is YOUR practice to get going in the morning - enjoy!!
Meet your teacher
Claire is a Gentle Yoga, Meditation and Self-Care teacher, specialising in functional, supportive and therapeutic practices that help busy, overwhelmed people slow down, breathe deeply, and reconnect with themselves. With her own experience with burn-out and fast-paced living prior to becoming a Yoga teacher, her core philosophy is to help others balance day-to-day physical and mental overwhelm. Using a gentle approach to Yoga and self-care that is simple, supportive and manageable, Claire helps her students to reclaim time to care for themselves in a kind, adaptive way.
Disclaimer
Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your healthcare professional with any questions or concerns before starting. There is always a possibility of injury with physical activity. Not all videos are suitable for everyone. www.clariayoga.com is not responsible or liable for any injury, accident, health impairment, or other factors affecting users of videos, classes, programmes, marketing materials, and any other accompanying materials. www.clariayoga.com is not a replacement for medical care and makes no representations or warranties regarding the completeness of information provided in this or any related materials. By joining this class, you confirm that you understand the content of this disclaimer.
60-minute Restorative Yoga practice to help you unwind your body and mind, and make space for a nurturing night's sleep.
By midweek, many of us are carrying tension from the first half of the week while already bracing for the second. This sessions offers you a much-deserved pause – a chance to soften, release, and return to yourself.
Restorative Yoga uses long-held, fully supported poses to gently calm the nervous system, soothe the body, and quieten the mind. It’s the perfect midweek medicine – whether you’re feeling overwhelmed, overstimulated, or just plain tired.
Come in pyjamas... Leave ready for bed...
Props: bring a bolster (or cushions/rolled up blankets), yoga blocks if you have them - an extra cushion or blanket is also handy just in case you'd like more support to feel comfortable.
All levels are welcome!
This class is live-streamed over Zoom. Instructions and a Zoom link for joining will be in your confirmation email.
EUR 10 for drop-ins / or free for members (replays included in membership)
Note: class will only be cancelled last-minute in the event of illness or emergencies.
HOW IT WORKS
- Download the Zoom app on mobile or desktop (free)
- Sign up for your virtual class on this schedule page
- You’ll get a Zoom link in your confirmation email which you'll need to join the class
- You’ll get a reminder email 15 minutes prior to the start time
- Your video can be on or off
- All participants will be muted when class begins
- Unwind and enjoy...
Meet your teacher
Claire is a Gentle Yoga, Meditation and Self-Care teacher, specialising in functional, supportive and therapeutic practices that help busy, overwhelmed people slow down, breathe deeply, and reconnect with themselves. With her own experience with burn-out and fast-paced living prior to becoming a Yoga teacher, her core philosophy is to help others balance day-to-day physical and mental overwhelm. Using a gentle approach to Yoga and self-care that is simple, supportive and manageable, Claire helps her students to reclaim time to care for themselves in a kind, adaptive way.
Disclaimer
Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your healthcare professional with any questions or concerns before starting. There is always a possibility of injury with physical activity. Not all videos are suitable for everyone. www.clariayoga.com is not responsible or liable for any injury, accident, health impairment, or other factors affecting users of videos, classes, programmes, marketing materials, and any other accompanying materials. www.clariayoga.com is not a replacement for medical care and makes no representations or warranties regarding the completeness of information provided in this or any related materials. By joining this class, you confirm that you understand the content of this disclaimer.
Would you like help with something specific?
I offer 1:1 coaching to support you through practices tailored to your personal needs. If you're looking for a more balanced body, calmer mind, or simply a little time to focus on you, private coaching can help. I offer personalised support for flexibility, mobility, back discomfort, anxiety, stress, sleep difficulties and more.
You don’t need any special equipment — just a quiet corner and the willingness to prioritise your wellbeing.
Having someone to guide and support you makes all the difference when it comes to building a sustainable, nourishing practice.
Book a free 15-minute consultation to explore how I can support you.
Write to me: claire@clariayoga.com
Get predictable relief from the effects of day-to-day stress with unlimited access to a growing wellness suite of over 250 supportive classes, masterclasses and tutorials.
Gentle and mindful sequences that nurture your body and mind. Receive weekly motivational support sent straight to your inbox to help set up your week. Option to join a bonus live class with me on a weekly basis, or access the recording.
For complete information, FAQs and purchase options, click here
With gentle, mindful poses and movement, release the secondary discomfort, tightness and tension that is forming in other areas of your body following your abdominal laparoscopy. Nurture and support your body as it heals.
Other parts of your body can begin to feel achy and uncomfortable as you rest in lying or seated postures for long periods of time. Though the body needs that time for your abdomen to heal and it can be worrying to know what movement is right for it, you can still move and stretch mindfully, safely and gently. This helps to support the healing process and relieve tension that's building up from lack of movement and pre/post-surgery anxiety.
This is the 5-step sequence I used to support my own body following my 4-incision laparoscopy. In addition to the abdominal pain as a result of surgery, I also had secondary pain, particularly through my shoulders and sides of my body and chest, which made it hard to breathe deeply. This was caused by prolonged periods of lying in awkward and rounded positions. With these gentle, mindful poses and movement, I eased my sore muscles and joints and was able to breathe more freely. It helped my body to stay more comfortable, whilst allowing my abdominal area to recover.
EUR 5.99
Find out more / purchase here
Self-paced course providing you with guidance and inspiration to help you start or continue to include short, manageable self-care practices into your daily routine.
With these practices you can help to alleviate physical discomfort, give yourself a much-deserved short break from your busy tasks, enjoy a quiet moment, calm your nervous system, and balance stress and anxiety. Mind and body work closely together, and by fostering harmony and ease within one, the other quietly follows.
EUR 15 pay-as-you-go / or free for members (excluding trials or discount codes)
For full details, click here
Have you ever joined a yoga class and wondered why you couldn't bend or move the same way as the person next to you? Do you often think that you're just not flexible enough?
Is your practice directed by “thinking” and not leaving enough room for “feeling” your body? How can you change this? Is your expectation of how you think you “should” move affecting your enjoyment of your yoga class or other daily activities?
This 2.5-hour workshop will help to answer the questions above and more, introducing you to your body and how unique it is, and helping you forge a much more harmonious and symbiotic relationship with it.
I will walk you through a human body, explaining the basic structure and mechanics of the skeleton and soft tissue, and also delve into how our mindset can lead us to being stuck in anticipation, expectation, comparison, duty, desire, and many other aspects that can result in us disconnecting from our body and even injuring ourselves.
EUR 39 pay-as-you-go / or free for current members (excluding trials or discount codes)
Full details and purchase options, click here
Balance is more than just staying upright - it’s the quiet, ongoing conversation between your body and brain that helps you move with ease and confidence.
In this practical, 1-hour hands-on masterclass, I guide you through simple, effective ways to use body awareness to support and improve your balance. You’ll discover how to work with your body, rather than against it, learning to listen to its signals and respond with subtle adjustments that keep you steady and agile. By reconnecting with your natural balancing abilities, you can help maintain this vital skill for everyday life - whether it’s walking on uneven ground, standing in the kitchen, climbing stairs, or moving through a yoga practice.
This masterclass is divided into three focused parts, making the content easy to absorb and integrate into your daily routine. Each section builds on the last, so you can progress at your own pace and revisit the practices whenever you need a balance boost.
EUR 15 pay-as-you-go / or free for members (excluding trials or discount codes)
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