Ever found yourself thinking, “I’ll do some yoga when I’ve got the time… when I’ve got the space… when I’m wearing something suitable…”?

You're not the only one. We often get caught up in the idea that we need the “perfect” set-up before we can practise; a clear space, the right clothes, a peaceful mood, an uninterrupted hour. But here's the truth — none of that is essential.

Your practice can fit around you

You don’t need to wear yoga leggings.
You don’t need to be barefoot, on a mat, with candles flickering around you.
You don’t need to be particularly calm or already have a certain level of flexibility before you begin.

What matters is simply this:
Can you move a little? Can you sit comfortably? Can you breathe?

If the answer is yes — you can practise.

And if your clothes feel restrictive? Adjust the movement. Make it smaller, slower, gentler. Your practice should serve you, not the other way around.

Let go of the “shoulds”

We carry so many ideas about what self-care should look like. We may think it needs to be long, quiet or graceful. We may think we should be more flexible, focused or disciplined. But self-care — real self-care — is messy, real, and beautifully human. It’s about listening, showing up as you are, and meeting yourself with compassion; even when life feels chaotic.

Just show up — that’s enough

Your yoga or meditation practice doesn’t have to be perfect. It just has to be. Show up in your pyjamas. Show up with tired eyes. Show up for five minutes between meetings or while the kettle boils.

This is your time.
Just for you.
And you deserve that.

Looking for support?

If you’re ready to explore gentle, doable practices that fit into real life — without needing the ideal set-up — I’d love to welcome you into my live classes or membership. Everything I offer is designed for busy people who want to take care of themselves, even when life is full. You’ll find short, supportive yoga and mindfulness sessions that help you pause, breathe, and reconnect — in whatever you’re wearing, and wherever you are.

💛 Come as you are. Practise as you are.

[Explore the membership here →] https://www.clariayoga.com/pages/self-care-circle-membership
[Or see what’s coming up in the live schedule →] https://www.clariayoga.com/schedule