Self-paced course providing you with guidance and inspiration to help you start or continue to include short, manageable self-care practices into your daily routine.

With these practices you can help to alleviate physical discomfort, give yourself a much-deserved short break from your busy tasks, enjoy a quiet moment, calm your nervous system, and balance stress and anxiety. Mind and body work closely together, and by fostering harmony and ease within one, the other quietly follows.

EUR 15 pay-as-you-go / or free for members (excluding trials or discount codes)

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