• Does posture only involve how I sit or stand? 
• Does being body aware mean that I'm automatically aware of my posture?
• Is my new back strap or ergonomic chair/keyboard/mousepad enough to adjust my posture?
• Could my lack of body awareness be contributing to the chronic pain I have in my back / neck / hip / wrist / etc?
• What is body awareness anyway?

This 2.5-hour workshop will help to answer the questions above and much more!

You will gain an understanding of:

• A human body's biomechanics and how your body moves in space
• How gravity interacts with your body
• How the positions that you adopt affect your mobility in the short-term and long-term
• The importance of developing body awareness 

Full details here