Have you ever joined a yoga class and wondered why you couldn't bend or move the same way as the person next to you? Do you often think that you're just not flexible enough?

Is your practice directed by “thinking” and not leaving enough room for “feeling” your body? How can you change this? Is your expectation of how you think you “should” move affecting your enjoyment of your yoga class or other daily activities?

This 2.5-hour workshop will help to answer the questions above and more, introducing you to your body and how unique it is, and helping you forge a much more harmonious and symbiotic relationship with it.

I will walk you through a human body, explaining the basic structure and mechanics of the skeleton and soft tissue, and also delve into how our mindset can lead us to being stuck in anticipation, expectation, comparison, duty, desire, and many other aspects that can result in us disconnecting from our body and even injuring ourselves.

EUR 39 pay-as-you-go / or free for current members (excluding trials or discount codes)

Full details and purchase options, click here