30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

Free 7-day trial

Bitesized Yin for the whole body

Harness all the benefits of this physical and meditative practice in a few short minutes.

- 4 minutes

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Bitesized Yin for the whole body

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