This self-paced course provides you with guidance and inspiration to help you start or continue to prioritise self-care throughout each and every day.

With these practices you can help to alleviate physical discomfort, give yourself a much-deserved short break from your busy tasks, enjoy a quiet moment, calm your nervous system, and balance stress and anxiety. Mind and body work closely together, and by fostering harmony and ease within one, the other quietly follows.

This series is packed with different practices and is inspired by my own daily challenges in ensuring I take sufficient time for myself to balance stress, tiredness and juggling endless responsibilities. I've learned over the years that no matter how stressed or overwhelming things can get, there are bitesized practices that we can dip into to help restore a sense of calm, grounding, resilience, ease or a mixture of all of those.

If like me you feel that you sometimes struggle to find time for yourself, join me and let's find time together, starting with 2-5 MINUTES every day. I guide you through a mixture of slow movement, breathing and mindfulness for a few minutes each day, to help you ground, calm, gently re-energise and cultivate a sense of wellbeing. You'll find me in different scenarios all around the house, and you can do the same wherever you are with your own schedule. You don't always need to have a mat. Sometimes a kitchen countertop will suffice!

This was originally filmed as a live series, and I've now packaged it to give others the opportunity to start or continue to explore a journey of self-care at their own pace.

COURSE STRUCTURE

• Daily email reminders sent to your inbox with the link for that day's video
• Self-paced so that you can bring the practice into your day, at a time that's right for you

EUR 15 pay-as-you-go

Free access for current members (excluding trials or discount codes)

Interested in becoming a member?

Find out more here.

Meet your teacher

Claire is a Gentle Yoga, Meditation and Self-Care teacher, specialising in functional, supportive and therapeutic practices that help busy, overwhelmed people slow down, breathe deeply, and reconnect with themselves. With her own experience with burn-out and fast-paced living prior to becoming a Yoga teacher, her core philosophy is to help others balance day-to-day physical and mental overwhelm. Using a gentle approach to Yoga and self-care that is simple, supportive and manageable, Claire helps her students to reclaim time to care for themselves in a kind, adaptive way.

Disclaimer

Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your healthcare professional with any questions or concerns before starting. There is always a possibility of injury with physical activity. Not all videos are suitable for everyone. www.clariayoga.com is not responsible or liable for any injury, accident, health impairment, or other factors affecting users of videos, classes, programmes, marketing materials, and any other accompanying materials. www.clariayoga.com is not a replacement for medical care and makes no representations or warranties regarding the completeness of information provided in this or any related materials. By purchasing this course, you confirm that you understand the content of this disclaimer.