Take a few minutes to drop into stillness, to connect with your breath and with the quiet rhythm of your own heartbeat. This steady rhythm that has been with you since before you were born, is your own in-built companion that can help soothe and calm the effects of a frazzled mind, an overwhelming day or accumulated stress. It's a powerful mindfulness tool, a quiet reminder that can instantly re-connect you to the present moment, ground you and support you.

- 9 minutes