Session 5 of the Lower Back Care programme. We focus on deep rest and release. This gentle, audio-only practice is designed to ease stress that often sits in the body, causing tension and discomfort. As you practise, you're offering a space for your body, and especially your lower back, to feel supported and at ease. All you’ll need to do is make yourself comfortable, press play, and let the guidance carry you into deep relaxation.

- 12 minutes