30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

Free 7-day trial

Embrace simplicity

We sink into 1 Yin Yoga pose to feel the deep effects on the connective tissue and benefit from a few minutes of stillness.

- 7 minutes

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Embrace simplicity

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