30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Enquire within and 'listen' to your body

Uplifting and grounding practice using Yang Yin Yoga

- 30 minutes

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Yang Yin: Enquire within and 'listen' to your body

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