A gentle journey for the whole body, partnering movement, breath and mindfulness. Ease your tension and calm your mind so that you can come back to feeling a little looser and more grounded. Use this practice as a midday pause, an end-of-day unwind or anytime you need to clear the cobwebs but are short on time. For a longer version of this type of head-to-toe reset, click here.

- 15 minutes