30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Feel into your whole body with sun salutations

Enjoy this whole-body practice as we energise from head to toe with sun salutations.

- 14 minutes

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Feel into your whole body with sun salutations

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