30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Follow your breath into your body and out again

Uplifting and grounding practice using Yang Yin Yoga

- 30 minutes

Included Content

Yang Yin: Follow your breath into your body and out again

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