30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.
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From stuck to free with the small and large intestine meridians
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Uplifting and grounding practice using Yang Yin Yoga
- 30 minutes
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Yang Yin: From stuck to free with the small and large intestine meridians
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