30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Gentle energiser to ease sluggishness

A nice gentle flowy and fluid practice to help ease feelings of lethargy and sluggishness.

- 15 minutes

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Gentle energiser to ease sluggishness

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