30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

Free 7-day trial

"I love" - the heart chakra

Lovely restorative practice to gently nurture and freshen your heart energy. Breathe love, compassion and kindness in and out of your body, mind and heart.

- 15 minutes

Included Content

"I feel" - the heart chakra

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