Balance is more than just staying upright - it’s the quiet, ongoing conversation between your body and brain that helps you move with ease and confidence. In this practical, hands-on workshop, I guide you through simple, effective ways to use body awareness to support and improve your balance.

You’ll discover how to work with your body, rather than against it, learning to listen to its signals and respond with subtle adjustments that keep you steady and agile. By reconnecting with your natural balancing abilities, you can help maintain this vital skill for everyday life - whether it’s walking on uneven ground, standing in the kitchen, climbing stairs, or moving through a yoga practice.

This masterclass is divided into three focused parts, making the content easy to absorb and integrate into your daily routine. Each section builds on the last, so you can progress at your own pace and revisit the practices whenever you need a balance boost.

WHAT'S INCLUDED?

Life-time access to the masterclass

Guided theory and practice

EUR 15 pay-as-you-go
Free access for current members (excluding trials or discount codes)

Interested in becoming a member? Find out more here.

What people say

Miriam O'Regan.: "It is so so satisfying to be able to stand on one leg for about three minutes, often with my eyes closed, and I honestly feel like a creature just zinging with the wonder of what my own body can do.... Claire has this incredible ability which I really appreciate. It feels like like my body is getting younger... it's much better balanced and more agile than it ever was when I was young... think of me as a young heron so casually still and grounded... all the while on the one leg! All thanks to Claire."

Meet your teacher

Claire is a Functional Yoga and Self-Care coach. Originally a Hatha-Flow Yoga teacher, she moved into the field of functional and adaptive application of Yoga and movement with the study of Restorative Yoga, Yin Yoga, Musculoskeletal Anatomy and Mindfulness. She specialises in the therapeutic application of these practices, helping practitioners better understand their unique physical structure, habitual patterns and movement tendencies in order to improve posture, mobility, the healing process and overall body awareness. As part of her method, she explores underlying mental and emotional patterns that might be causing a disconnect, and helps practitioners to bring mind and body back into balance.

Disclaimer

Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your healthcare professional with any questions or concerns before starting. There is always a possibility of injury with physical activity. Not all videos are suitable for everyone. www.clariayoga.com is not responsible or liable for any injury, accident, health impairment, or other factors affecting users of videos, classes, programmes, marketing materials, and any other accompanying materials. www.clariayoga.com is not a replacement for medical care and makes no representations or warranties regarding the completeness of information provided in this or any related materials. By purchasing this masterclass, you confirm that you understand the content of this disclaimer.