30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Introduction to the 'Body Part Focus' programme

Start here in the 'Body Part Focus' programme - I give you a quick tour so that you can make the most of this programme for whichever part of your body needs attention right now.

- 2 minutes

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Introduction to the 'Body Part Focus' programme

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