Start here if you're new to the Lymphatic Drainage programme. Over a series of 6 classes, we dive into techniques of movement, stretching, body tapping, self-massage, mindful breathing and more, to support your lymphatic system. This helps to ease puffiness, feelings of heaviness and sluggishness, muscular tension and joint discomfort, and is of great benefit to your whole wellbeing. Learn how to balance your system in just a few minutes without taking too much time out of your day.

- 3 minutes