Less can be more. Sometimes, we put off taking care of ourselves because we think it needs to be big - a lot of time, the perfect setting, the right mood. But three minutes of stillness can be a powerful act of self-care, and can do wonders for our mental health. Think of this mindfulness meditation as a small pause with a big impact. These short, simple moments of peace help calm the nervous system, quieten the mind, and bring you back to yourself.

- 3 minutes (4.5 with the intro)