30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Liver meridian: hip focus for physical and emotional release

We focus on the hip section of the liver meridian to target physical tension and emotional blockages. A lovely releasing practice moving through some gentle flow and deeper stretches.

- 30 minutes

Included Content

YangYin - Liver meridian: hip focus for physical tension and emotional balance

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