30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.
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Lung meridian: release what you're holding from the past
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Uplifting and grounding practice using Yang Yin Yoga
- 30 minutes
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Yang Yin Yoga - Lung meridian: release what you're holding from the past
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