Moon salutation variation - also known as Chandra Namaskar. This short standing flow invites you to slow down, soften, and connect with a quieter, more receptive part of yourself. Inspired by the moon’s gentle, cool light, the sequence will nurture your body, calm your nervous system, and restore your energy. A beautiful practice for the evening, or whenever you’re feeling overwhelmed, tense or in need of reconnection.

- 10 minutes