30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

Free 7-day trial

Move, refresh and go!

Quick practice for when you're short on time. Loosen out, get the energy flowing, refresh your body and mind, and step into the rest of your day.

- 4 minutes

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Move, refresh and go!

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