30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Move with kindness and compassion towards your body (Flow)

Energising mix of standing and seated sequences to get the energy flowing

- 30 minutes

Included Content

Energiser flow: Move with kindness and compassion towards your body

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