30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Move with kindness and compassion towards your body (Restora-Yin)

Refresh and restore your energy with this mix of Restorative and Yin Yoga

- 30 minutes

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Restora-Yin: Move with kindness and compassion towards your body

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