30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Open your heart space and ease stress out of your body

Refresh and restore your energy with this mix of Gentle Movement, Restorative and Yin Yoga

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Restora-Yin: Open your heart space and ease stress out of your body

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