Part of the Journey Through the Meridians programme. We are stretching and stimulating the Pericardium Meridian, helping to counter-act any imbalances that cause emotional vulnerability, lack of confidence, mental disturbances and guarded behaviour, bringing back feelings of nurturing, protection, confidence and self-love. Physically this practice will help loosen you out across the whole chest and into the arms, freeing up tightness around the heart space.

- 16 minutes