This short hip release helps gently unwind tension that can build up from long periods of sitting, repetitive movement, physical effort and emotional stress. Over time, accumulated tension can show up as stiffness, discomfort or a general feeling of being stuck and tense. This session encourages ease, mobility and a greater sense of comfort in your hips and legs. A few mindful minutes can make a noticeable difference to how you move and feel.

- 8 minutes