30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

Free 7-day trial

Quick introductory tour

New to the Self-Care Circle? Start here! I'll take a few minutes to guide you through the different sections of your membership platform and what to expect.

- 6 minutes

Included Content

Quick introductory tour

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