Tension in the shoulders can quietly build from day-to-day pressures, habitual posture, time spent at a desk or even exposure to cold. When tension lingers, it can limit movement and leave the shoulders feeling tight, heavy or uncomfortable. This gentle shoulder release offers space to ease that holding and invite a sense of lightness back into the upper body. You'll help to free up movement, and feel more comfortable in your shoulders and upper back.

- 7 minutes