30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

Free 7-day trial

Quieten a busy mind by taking a journey through the senses

Mindful meditation practice guiding you through your body's senses, helping to focus, ground and ease your mind.

- 7 minutes

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Quieten a busy mind by taking a journey through the senses

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