30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Radiate vibrance and expansiveness - a Summer sequence

Enjoy this sequence inspired by the active, blossoming energy of Summer, to give your body and mind an expansive boost.

- 21 minutes

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Radiate vibrance and expansiveness - a Summer sequence

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