Move with a slower intention as we transition into the start of Autumn energy. We focus on boosting the immune system and balancing the Large Intestine and Lung meridians. In addition to stimulating the energy channels, we also work on calming the nervous system, to help ease stress tension out of the body. Seasonal energy can be worked with any time of year, so it doesn't need to be Autumn where you are to benefit from this practice.

- 30 minutes