30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Settle your awareness in stillness

Spend a few minutes in this lovely Restorative Yoga position so that you can rest, be still and replenish your energy reserves.

- 6 minutes

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Settle your awareness in stillness

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