30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Shake off the noise, settle into stillness

A lovely mix of active and gentle movement and stretches, helping to shake off all the stuck energy and toxins and give both body and mind space to sink into stillness.

- 30 minutes

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Yang Yin: Shake off the noise, settle into stillness

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