30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

Free 7-day trial

Sleep Session: Let go of your day gently and slowly

Full Restorative Yoga session, designed to help you unwind after your day and sink into a peaceful night's sleep.

- 60 minutes

Included Content

Let go of your day gently and slowly

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