30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Sleep Session: Silence and stillness

Full Restorative Yoga session, designed to help you unwind after your day and sink into a peaceful night's sleep.

- 55 minutes

Included Content

Silence and stillness

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