30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

Free 7-day trial

Spiral, stretch and pause

Energising mix of standing and seated sequences to get the energy flowing

- 30 minutes

Included Content

Energiser flow: Spiral, stretch and pause

... ... Update cookies preferences