Balance the summer fire with a stretchy Yin Yoga sequence that helps you ground, find your centre, and calm any feelings of burnout or overstimulation. We work with the heart and small intestine meridians, focusing particularly on the shoulders, arms and torso. This doesn't have to be done in the Summer time only; it's also a very useful practice to help with scattered or ragged energy that needs to be calmed and re-focused.

- 24 minutes