30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Supine practice to stretch out and release

Mindful flow and Yin stretches all done from a lying down position. Enjoy practising today with the support of the floor underneath your whole body. Feel gravity ease the tension out.

- 30 minutes

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Yang Yin: Supine practice to stretch out and release

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