30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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The pause breath

Sit in between your breaths with this meditative practice so that you can experience the moments of stillness in that space. Part of the 'Monkey Mind' masterclass.

- 5 minutes

Included Content

The pause breath

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