30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Train station visualisation

Train station visualisation, allowing your thoughts to be. This meditation is part of the "Monkey Mind" masterclass available in the Self-Care Motivation Sessions library.

- 4 minutes

Included Content

Train station visualisation

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