Part of the Journey Through the Meridians programme. This practice takes you through one key pose that helps to balance the Triple Burner meridian. Unlike other meridians, this pathway isn’t linked to a single organ, but instead supports communication and balance between the upper, middle and lower parts of the body. Emotionally, this meridian is associated with adaptability, balance, and our ability to respond to situations of high stress or that might cause anxiety. Taking a few minutes to balance this meridian helps to support the nervous system and shift the body towards rest and regulation, leaving you feeling more settled and balanced overall.

- 13 minutes