30 minutes of Yoga Nidra, live over Zoom. Join me for this powerful relaxation practice that allows you to rest deeply, and shift your nervous system out of stress mode. Click here for info.

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Twist out your tension

We incorporate some lovely releasing twists into this practice. Ease the tension out from head to toe with gentle flow and a few longer-held stretches.

- 30 minutes

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Yang Yin: Twist out your tension

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